Maxwell daily
Stretching
Press 95x5, 115x5, 135x10, 115x12, 95x12
Chins 3x5
Squat 135x5, 185x4, 225x12 a little GM but easy, 205x12, 185x12
Curls 75x6 interrupted, 70x10, 60x10, 45x12
Dips 25x12x2, 10
45 degree back raise 10x12x2, 12
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