Stretching
Neck wrap
3x10-12 2min rest
Neutral grip chins BWx10
Bench 135x5, 155x4, 195x11, 175x12, 155x12
Rev grip pull-downs 175x12, 160x12
Calf raise 11x10, 10x12, 9x10
Chair leg raises 2x15, 13
30min eliptical
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