JM stuff
C2 rower 1000m
Power clean 135x5, 155x3, 175x3, 195x3 - no prob
Squat 135x5, 185x5, 225x3, 255x3, 285x3 - a little GM'in, at least 2 in the tank even in my sickly state.
Side-bends 45x12x3
HLR 3x6
Good/bad girl 3x20
Ankle JS stuff
2min exploring in pigeon position - need to do more of this I suck at it
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