Upperbody JM
C2 rower 1000m
Chin/pull-up between presses 7x5, 3x6
Press 75x5, 85x5, 105x3, 125x3, 145x3, 155x3 - 155 was hard but solid, PR
DB Press 40x10x3
Curls 45x10x2, 50x10x1
Lat pull-down 115x13 rest pause for the last few.
Neck harness 25# for 100 reps
Maxwell Daily Doz
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