C2 row 1000m
Press 75x5, 85x5, 105x3, 115x5, 135x5, 145x5 - solid but I was shifting around a bunch
Chins before every press 7x5
DB Press 40x10x3 - last set was hard
Chins in between 3x6 - stick with 6 reps for this cycle
Curls 45x10x3 - last set hard
Face pulls 3x20 superset with
Dips 3x10
10min walk on treadmill
No comments:
Post a Comment