Maxwell Daily
Leg swings
DL 135x5, 185x5, 225x3, 255x5, 295x5, 335x5
Squat 135x5, 185x3, 225x5x3
Side-bends 45x12x3
Seated and standing calf raise supersets 3x10
30min walking on treadmill 3.3mph, grade 6?, 1.53 miles
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