Maxwell Daily Doz
Band dislocates
C2 rower 1000m
Chin/pull-ups before every press set 9x5
Bench 95x5, 115x5, 135x3, 165x5, 195x3, 205x5 - Fuck! half asleep and did 205 instead of 215, no wonder it was easy.
DB Bench 55x12x2, x10
Chest-supported row 70x12, x15, x12
MWOD
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