Yesterday:
Maxwell daily
Band dislocates
Leg swings
Mwod
Today:
Band dislocates and some JM
C2 rower 2000m
Chin/pull-ups before press sets 3x5
Press 65x5, 95x5, 115x5
Hammer curls 25sx10x3
Dips 3x6
Bent laterals 10x10x3
Walk 30min - 3 jogs
Neck harness 25x100reps
Mwod
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