Maxwell daily
Leg swings
Band dislocates
C2 rower 1000m
Bench 95x5, 115x5, 135x5, 145x5, 165x5, 195x5 - just right today, not a real struggle but not easy
DB Bench 55x10x3 - again just right last couple reps were a good effort
Pull/chin-ups 9x5 before all presses
Chest-supported row 70x12x3 - again just right
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