dynamic stretching 10min
sq 125, 145, 170, 170 x 5
press 80, 90, 100, 110 x 5
dl 190, 215, 240, 270 x 5
pull-ups 3s x 6 r
-overall time with stretching 47min
-last sets of deads felt fairly heavy. take more than 2min rest on final set next time.
-stick with 3x6 for pull-ups.
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