5x5 series 2 day 3

dynamic stretches
sq 125, 145, 165, 185 x 5, 210 x 3, 165 x 8
bench 90, 105, 120, 135 x 5, 150 x 3, 120 x 8
row 75, 90, 105, 115 x 5, 130 x 3, 105 x 8
neck wrap 4s x 10r

-1:15, stretches took 12min or so