dynamic stretching
squats 125, 145, 170, 190, 210 x 5
bench 95, 105, 120, 135, 150 x 5
row 80, 90, 105, 120, 130 x 5
kneeling ab wheel 3s x 12r (60-90 sec r.i.)
-was not feeling it all today but ended up feeling good after the squats.
-about an hour including warm up, setting up and putting away my mess.
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