Monday, October 20, 2008

5x5 series 2 day 2

w/u:
jump rope 3min
hip jm

w/o:
sq 125, 145, 165, 165 x 5
press 75, 85, 100, 110 x 5
dl 185, 210, 235, 260 x 5
chins 4s x 5r (90sec r.i.)

-legs a little fatigued from yesterday's ride
-total time about 50min

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