w/u:
2min rope
dynamic stretches
w/o:
sq 125, 145, 165, 185, 205 x 5
bench 85, 100, 115, 130, 145 x 5
row 75, 90, 105, 115, 130 x 5
ez-bar curls 60 x 3s x 6r (60-90sec r.i.)
-total time including w/u and dragging out squat rack was about 45min.
-r.i. first 2-3 sets is a min or so while leisurely changing weights. last two sets i struggle to keep myself away from the bar for 2min or more. this will change as time goes on.
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