w/u:
2min rope and upper body dynamic stretching
w/o:
1. chin/dip supersets - 62/63 in 20min (3 and 3 on the minute and a few extras at the end)
2. anchored straight let sit up w/ 35lbs at arms length - 4s x 10r
-pleased with 60+ reps. for some reason the dips were more difficult this time.
-arms are fatigued during sit ups.
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