w/u:
rope 2min, dynamic stretching
w/0:
sq 120, 140, 160, 160 x 5
shoulder press 75, 85, 95, 105 x 5
dl 180, 205, 230, 255 x 5
chin-ups 3s x 5r - 1min r.i.
-went through this pretty fast, no more than 2min rest for anything. everything fairly easy as it should be.
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