w/u:
2min rope
coated the bowl
dynamic stretching
w/0:
sq 120, 140, 160, 180 x 5, 205 x 3, 160 x 8
bench 85, 100, 115, 130 x 5, 145 x 3, 115 x 8
row 75, 90, 100, 115 x 5, 130 x 3, 100 x 8
10lbs neck wrap 4s x 12r (back, left, right, fwd - no rest)
-no problemo
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