w/u:
2min rope, dynamic stretching, dl 155 x 3, 245 x 1
w/o:
dl 265 x 25 in 12min (ended prematurely)
8min rope
neck raise 25 x 4s x 12r
-back and hams felt fatigued from the beginning.
-bar speed sucked and back started to round in a way i didn't care to repeat 25 more times. ended at 12min and jump roped the remaining 8min.
-go back down to 235 for next time.
-i think i erroneously logged 245 last time and really did 225.
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