mowed the lawns for a warm up
dynamic stretching
tried dan john's favorite pressing workout with poor results. i took no rest accept changing weights perhaps i should take more.
military press 95lbs x 16, 105 x 2, 125 x nothin
did chins in the same fashion with similar results
chin-ups x 10, pull-ups x 2, wide-grip pull-ups x 0
power snatch + 3 ohs 70lbs, 80, 90, 100, 110
10lb neck wrap 3s x 12r no rest
overall time including stretching 32min
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