Heard good things about the Bryce's 50/20 thing. Using deadlifts on day 1 and chin/dip supersets on day 2.
2min rope
dynamic stretching
deadlift 205 x 50 in 10min (3, 8, 9, 8, 7, 5, 10)
neck curls 25lbs x 3s x 12r
-using 245 next time 205 was way too light.
-weighed in at 165 today (large breakfast).
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