rope and lower body dynamic stretching
kneeling barbell jumps 95lbs x 8s x 1r
upper body dynamic stretching
bench 45lbs, 65, 95, 115, 135, 155 x 5, 175 x 4
db press 40s x 3s 8r
chins 4s x 6r supersetted with
band pull-a-parts 3s x 8r (band looped once around each hand)
3 x (10 toe touches, 10 LHS, 30sec plank)
-jumps no prob go to 5s x 2r
-4th rep with 175 was slow. decided not to go for 5 without a spotter.
-db press, chins and pull-a-parts stick with it.
-ab circuit was way hard... attempt a 4th set next
-the workout seemed long and like a chore. i got some personal shit going on right now and am debating going to a much shorter workout... possibly devany-like
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