2min rope
dynamic stretching
supersets for 20min
chin-ups 57 total
dips 59 total
kneeling ab wheel 3s x 12r (60-90sec rest)
-its a small jump but ill be shooting for 60 in each next.
-most sets descended from 5s to 3s to 2s. will try to mix and match reps more often next time. im thinking 2s and 4s or maybe laders.
-lesson to be learned: once failing on a set retrying with the same # of reps does not work in this format
-tri delts and lats were felt fried while doing the ab wheel. switching to straight leg sit-ups or ab circuit next time
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