I was advised by MarcoFP to scale it back on the reps a bit and got some good results.
2min rope
dynamic stretching
Charlie 1.0 take 2
9 rounds on the minute of:
6 springing tripods
3/3 24kg kb jerks
3 push-ups
8:37, AHR 167, Max 181, Min 93, Recovery 12 (181-169)
kneeling ab wheel 3s x 10r
ended up with a little over 20 seconds rest between rounds.
breathing correctly (or how i have been taught) on the jerks is a bitch when you're in a hurry.
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