Decided to mess with the CST protocol modeled after MarcoFP's log found here:
http://www.irongarmx.net/phpBB2/viewtopic.php?f=3&t=193668&start=0
Charlie 1.0
7 rounds on the minute of:
10 springing tripods
3/3 24kg jerks
5 push-ups
-Max HR 178, Recovery 18 (178-160)
-Only ended up with 10-12 seconds between rounds. Not sure if this is to be expected. PM'd MarcoFP for advices on whether to scale back reps, bust my ass faster or if this is to be expected.
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