Tango 1.0 take1

Maxwell DD
2min rope
dynamic stretching

Tango 1.0 take 1
10 tripods
5/5 LCCJ (first 3 sets), 5/5 jerks (last 4)
5 body rows
7 rounds in 9 minutes
AHR 172, Max 183, Min 152, recovery 14 (181-167)

kneeling ab wheel - 4s x 10r (1-1:30 rests)

-Not going to continue with these exercise selections. I thought with Marco's success using this program I could avoid bastardizing it.

-CST Postmortem:
Hate: I hate incorporating jerks and lccj's with cattlebawls in to bodyweight circuits. Maybe its my shitty form and this odd desire i have to breath like Valery does but they take too fuckin long. I much prefer higher paced exercises. The hand switch is stupid too.
Like: I hated the tabata medball slams in a good way and will incorporate them. I think going between set time periods per circuit, tabata, then an all out do as many as you can do in this timeframe is a cool way of doing conditioning circuits.
Conclusion: I will return to using CST with BW only exercises and possibly double swings with kbs. Do not get me wrong on timed sets for LCCJs, Jerks, Cleans, Swings or Snatches. I have respect for doing these alone for a couple minutes or more. That is were they belong. For me they do not belong in integrated circuits.