2min rope
dynamic stretching
Sierra 1.0 take 1
Tabata 6 rounds of each (20sec on 10 off), 1min rest between rounds
24kg kb cleans 8l, 8r, 8l, 8r, 8l, 8r
med ball slams 17, 16, 15, 14, 14, 12
ring pull-ups 3, 3, 2, 1, 1, 1
AHR 163, max 181, min 80, recovery 27 (161 - 134)
neck isos
-mostly seeing where I'm at. will change up reps an accelerate through rounds.
-my ring set up is too rickety to kip well. muscling through was slow and made my hr go way down. subbing in body rows on the rings next time.
-the slams were by far the most taxing. I'm considering putting them last.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment