2min rope
dynamic stretching
DL 155 x 3
DL 245 x 50 in 15:45
rep breakdown - 1,2,3,4r, 8s x 5r
slow jump rope for the remainder of the 2omin
Neck raises 25 x 4s x 12r - 60-90sec static stretches for back and hams in between
-one of those workouts were i feel shitty to begin but great after
-265 for deads next
-do 25 x 4s x 12r again for neck before moving on
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment