Warm up:
Dynamic stretching, a couple minutes of rope
Workout:
Deadlift 195 x 15, 215 x 8, 225 x 4..... 6 jumps
Press 60 x 15, 80 x 8, 95 x 4..... PP 130 x 3
-Lack luster. Forgot to do the jumps until a couple minutes after the deads... doh!
-Go up 10lbs across the board on deads
-For press 65 and 85
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