Weights 3/4

Warm up:
Dynamic stretching
Rope for a couple
Squat snatches 45lbs x 5, 55 x 5

Workout:
Deads 195 x 15, 205 x 8, 225 x 4... 5 jumps for max height
Press 60 x 15, 75 x 8, 95 x 4... 3 x 125 push presses with slow negative
A1. Pull-ups 6, 5, 5, 4, 3
A2. Neck strap 3s x 10r - 4 ways
Rope for a couple

-Go to 60 for warm up snatches
-195 was no prob, 215 x 8 next w.o.
-60 was good, 80 x 8 next w.o.
-Pull-ups were fair. Continue to 6, 6, 5, 4, 3
-Go to 12 reps for neck.