Friday, March 7, 2008

FlowFit

AM:
IntuFlow - beginner

PM:
Pull-ups GTG 7, 6, 5, 4, 3
FlowFit3

-Pull-ups no prob 2min between sets
-FlowFit = good. Review DVD for breathing and form
-Doing IntuFlow again later tonight
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)