Warmup:
Dynamic stretching
Workout:
8 x (100 rope turns, 5 med ball slams, 5 push-ups, 30sec rest)
Time: 10:04, AHR 171, Max 184, Min 97, Recovery 12 (182-170)
-Forcing even breathing really seemed to help with recovery here. Interesting since I haven't seen 184 for awhile.
-100 rope turns is roughly 30sec. Next time go to 140 (35 count).
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