Warm up:
Dynamic stretching, snatches with the oly bar, jump rope, chin-ups 7, 7, 6, 5, 4
Workout:
Deadlifts 1/5s 245 x 8
Press 65 x 15, 85 x 8, 95 x 4.... Push press 135 x 3
Neck strap 10 reps 4 ways for 3 sets no rest.
-Chins are getting challenging
-Deads were easy. A series of eight singles with approx 5-10 seconds between. Go up to 265.
-Press still feels like a good weight for me. Work the first set slower to faster. PPs were good no jerking around.
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