Weights 3/31

Warm up:
Dynamic stretching, Rope work (practicing double unders)

Workout:
Squat 155 x 15, 175 x 8, 195 (just above parallel).... 6 jumps
Bench 65 x 15, 75 x 8, 85 x 4... 6 plyo push-ups
Ab circuit 3 x (V-ups x 5, LHS x 10, Plank 30sec, Rest 30sec)
More rope work (practicing double unders)

-Too heavy on the Squats. Begin with 135 next time. Work on pace for first set and smooth form for the rest.
-Bench was too fuckin easy. Up 10lbs across the board. Work on " "
-Sliced my finger yesterday so no pulling today.
-Abs = burn = good... Find a higher rep circuit. This is like medium rep-wise.