ICT 3

Warmup:
Dynamic stretching

Workout:
Half deck of cards - hearts = burpees w/0 push-up, spades = push-ups
Time 13:48 AHR 170, Max 181, Min 89, Recover 10 (181-171)
Sit-ups with Oly plate @ arms length 25lbs x 15, 35 x 8, 6 - 1min between sets
Side-bends 35lb plate x 3s x 10r - no rest just switching sides

-ICT was tough but not too tough. Push-ups were a strain as per usual. Reps were partials but completed all. To improve decrease rest before burpee sets. Fared way better this time than last. Good shit.
-First time doing sit-ups like this. Like em a lot. Stick to 25lbs next time and work the negative.
-Stomach was churning for side bends - fast pace.