A1. Pull-up x 10, 7, 6
A2. Hindu Squat x 40, 40, 40
B1. Push-up x 25, 20, 15
B2. Calf-raise x 25, 25, 25
_Circuit x 3_
Crunches x 10
LHS x 20
Plank x 30sec
Rest 1-2min
-Left a few reps in the bank for both push-ups and pull-ups
-Squats had a nice searing effect
-Total time was about 35min, 45-90sec rest between exercises
-Debating doing Ross's beginner program for my SE days
-On the weekend I need to play with GHR and band hamstring curls
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