A1 HSPU 4s x 3r
A2 Pistols 3r, 3s x 5r
B1 Pull-ups 3s x 5r
B2 Band GMs Green x 10r, 2s x 15r
C1 OAPU 3s x 3r
C2 1 leg CR 32kg x 10r, 24kg x 2s x 10r
TGU 16kg x 5min
-30-60sec between sets, about 30min total time. Right on target.
-last rep of hspu was hard
-Stick with 24kg for CRs
-TGU were done with a snatch up top to switch arms. Obviously fatigued but not much of a fight.
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