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Jake's Workout Blog
Tuesday, July 31, 2007
Ran
Jogged down to the park .7 miles down hill (6min), 178 ft elevation drop. The park is shit for sprinting wet and lumpy grass ripe for a sprained ankle. Jogged back home 6min.
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Ran
Rest
Strength Saturday
ICT 2
Been pussing out somethin fierce. Procrastination...
Expolosive
EIT #1
Strength
ICT 1
ICT 2
EIT #5 / 2
Recovery
Rebuilding with iron
ICT 9 divided by 2
EIT #1 divided by 2
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