Ring pull-ups x 7
Diamond push-ups x 15
Hindu squats x 40
Band GMs (Green) x 12
Pike press x 10
Rest 90sec
3 rounds (14:20)
-Good workout. Not impressed with the numbers but the level of effort was good.
-All the exercises accept GMs were challenging the last two rounds. GMs should go up to 15 and Hindu squats could go to 45.
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