A1 HSPU 4s x 4r
A2 Pistols 4s x 5r
B1 Pull-ups 3s x 6r
B2 Leg curls (yellow band) 10, 6, 6r
C1 OAPU 3s x 4r
C2 Calf raise 24kg 3s x 12r l/r
FCT 14, 20, 20r
-34min, rest 30-90sec between sets
-Hams cramping at 10r for leg curls, 7 reps next time
-Stay at 12 for calf raises, right leg is lagging
-Funny how these are falling on Saturdays. Overall good workout.
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