Ross' ICT #3 with reps divided by two. E.g. Aces had a value of 6, face cards 5, numbered cards were divided by two to get their value. Burpees for red cards and Push-ups for black.
Time = 18:50
Neck Iso's
-All burpees done without a push-up at the bottom.
-Tough but not super intense. There was a lot of checking the cards with the reps halved. Possibly just use half a deck next time.
-Working through the entire deck must be hell. I'll be there in a few months.
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