EIT #2

Based on Ross' EIT #2 and adapted for the garage

5 Burpees
5 Knee tucks
5 Plyo Push-ups
60 turns jump rope
Rest
x6
Then
Neck raises 25lb x 3s x 10r

-Set the watch to 8min and was able to get 6 circuits in.
-I need to find a decent field to do this outdoors.
-Knee tucks are hard but I think 50m sprints would be more metabolically challenging.
-A few notes about next time and not being a pussy. From now on timed challenges, as described in NG, will be for the full amount of time. It is bad enough I am cutting the reps in half. EIT #2 was originally designed for 15min and 10 reps of burpees/plyo-pu's. This is not only about wussing out this is about keeping track of results. 7 more min out of my life ain't shit.