Ring pull-ups x 6
Hindu push-ups x 15
Lunges x 40 (20 per leg, alternating)
Band GM x 10 (green)
Bench dips x 10
Rest 30-60sec
3x through (15:30)
KTE 3s x 5r
Plank 3s x 30 sec (reg. 30sec, side/side 30sec)
-Total time was 22:30 somethin? Do some more ab work next time.
-Pull-ups were about right but go for 7 reps
-Last 5 reps of the hindu push-ups were nice. Harder than they look.
-Go for 50 lunges next time. Legs were fatigued but no burn.
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