Burpees x 30sec (~10)
Chinnies x 30sec
Hindu Push-ups x 30sec (~5-6)
Lunges x 30sec (~12)
Med-ball slams x 30sec (~18)
Rest x 60sec
4 rounds
-Hams felt a little sore pre-workout. Everything feels good now.
-Burpees done minus the push-up.
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