A1 Handstand push-ups 3s x 4r
A2 Pistols 20lbs x 3s x 6r
B1 Wide grip pull-ups 3s x 6r
B2 Band good mornings Green band 3s x 15r
-Circuit x 3
V-ups x 5
Side bends 16kg KB x 10/10
Chinnies x 40
Rest 60-90sec
-45-60sec between sets
-HSPU not bad
-Pistols were hard at last set
-Last pull-up my chin just barely cleared the bar. I would call B.S. if I saw some one else do it.
-Add the yellow band for the BGMs
-Abs were good, nice burn from the chinnies, next time V-ups x 6, Side bends felt out of place in the circuit due to the other two drill being on the ground. Floor wipers maybe?
-Total time including abs was 28min which is about where I want it for work days.
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