Cicruit
Burpees, Ring pull-ups, Push-ups, Hindu squats
round 1 30sec each then 23, 15, 8sec
-Got some rest resetting my watch between circuits. Next time go for reps. 30sec is approx 10 burpees, 7 pull-ups, 15 push-ups and 15 squats.
-I fucked up on the order too. Squats before push-ups.
-The circuit wasn't too taxing on my wind but the push-ups and pull-ups were hard. It will be more fun next time with no rest.
-Do yourself a favor and at least do some abs and neck tonight.
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