Expolosive

A1 Plyo-pushup 3s x 8r
A2 Squat jump 3s x 12r
B1 One arm band press yellow x 3s x5r
B2 Lunge jump 3s x 10r
C1 Chinups 3s x 6r
C2 Ankle hops 3x x 15r

Circuit x 3
Crunches x 10
LHS x 20
Plank x 20-30sec (burn)
Rest 45-60sec

-Cut reps on plyos: pushups and presses 5r, jumps 8r. Felt like the movement was slowing down too much as the set went on. Other than that everything felt good.
-Abs were rough. Good workout though.
-I should have timed this. Seemed close to a half hour though. All rest between sets 45-60sec.