A1 One arm DB BP 50lbs x 4s x 5r
A2 Deadlift 155lbs x 4s x 5r
B1 Pull-ups BW x 3s x 4r
B2 Pistols 10lbs x 3s x 4r
Finisher: KB Swings 16kg x 3s x 15r
-All rests were ~60-90sec accept finisher, 30sec.
-Easing back in to it. The DOMs may tell another story tomorrow.
-Swings were too easy to be called a finisher. Up reps to 20 next time.
-This workout took awhile. I will attempt to compress it and time it next time.
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