Rope 30sec (sprint)
Push-ups 30sec
Hindu Squats 30sec
Rest 60sec
-- x 4--
A1 V-ups 5, 5, 3
A2 LHS 10, 10, 10
B1 Chinnies 15sec
B2 Side planks 30sec (l &r)
-EIT was no prob. Least push-ups: 15, least squats 16. Squats were not an issue but push-ups were hard.
-30-45sec rest on A1&2. V-ups are hard. Strive for 3 x 5.
-No rest B1&2. Decent burn on chinnies and last set of planks hard.
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