03.24

Jumps 3x2, jumping push-ups 3x2
Squat 155x5, 245x3, 275x3,4,4
Chin-ups BWx2, BW+10x3,4,4
Bench 95x5, 135x3, 195x3,4,4
Ring rows 27, Wall-sit 1:20, Push-ups 30, 24kg swing 15/15, Plank