Thursday, March 2, 2023

03.02

Power: 3x3 jumps for height, 3x3 jumping push-ups
Strength: Squat 275x2x3, Chin-ups BW+10x2x3, Bench 195x2x3 - back off week
HIIT: 2min airdyne all out - measure distance covered next time
50min total
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